Post-Workout Tropical Smoothie
Prep time: 3 minutes
1 cup low fat unsweetened coconut milk
½ cup water
2 tbsp Cortés Lite Ground Chocolate
1 tbsp whey protein powder
½ banana, preferably peeled and frozen
¼ cup pineapple chunks (preferably frozen)
½ cup ice
- Place the coconut milk, water, protein powder, and Cortés Lite Ground Chocolate in a blender.
- Blend at high speed for 30 seconds.
- Add fruit and ice. Blend at high speed until you get a thick consistency. If you’d like a more watery consistency, add more milk or water (to taste).
- Serve immediately.